If you are looking for ways to prevent hair loss there are several things you can do. As soon as you notice you are losing hair this means it is already well progressed and you need to do something before it gets worse. Instead of buying a wig or emptying your wallet for hair transplant you can take easy steps that can help you keep your hair. Even if it is loss is genetic this is not a life sentence on your scalp. At the very least you can slow it down.

What about if the reason for you losing hair is not genetic though? Are there any ways you can prevent hair loss like this? The answer is yes and in some cases you can even reverse it. The sad fact here is many people do not realise this and just accept they are losing their hair.

The good news is you are not one of those people because you are reading this and are willing to take action to find ways to stop this. Here are some steps you can take.

1. Eat plenty of protein.

Your hair and your nails are made from protein. When you see dull hair and cracked and breaking nails this is a sure sign you are lacking in protein. Either change your diet or take supplements to cover against this.

2. Avoid putting chemicals on your hair.

If you have suddenly started losing hair immediately stop using dyes, colouring or any chemical treatments. Different people react in different ways to these and before you know it you could be suffering from hair loss. If in doubt cut it out! if you are looking for ways to avoid going bald.

3. Change your shampoo.

If you hair is getting dull and starting to thin consider using a shampoo that is designed for thinning hair. You can be sure that by using a good one that it will not damage your scalp or follicles or accelerate hair loss like some shampoos do.

4. Avoid stress.

Stress is the modern hair killer. Many people do not even want to accept stress causes hair loss. Here is a fact for you though. It has been proven in studies to not only cause hair loss but can make your hair fall out in huge amounts in a matter of weeks. Reducing stress is important and you may not even know you are under stress as it builds slowly. Following these easy ways to prevent hair loss will not just help you to stop it but leave you with thicker and healthier looking hair as well.

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