So you're getting a bit older (or perhaps you think you've already gotten there), and you wish you had thought much earlier about ways to reduce wrinkles. Alas, the recklessness of youth does not necessarily have to condemn you to a wrinkle-filled twilight.
Imagine if you woke up 2 months from now to look in the mirror and find yourself looking 5 or even 10 years younger. What would your friends and coworkers say when they saw you? They would definitely all be complimenting you and asking for the secret.
While there is no magic remedy, there are ways to slow the onset of wrinkles and even reverse some of the wrinkles you may have now. After all, you can color your hair or dress differently, but we all know that it's your face that shows the most obvious signs of age. The tips below are not secrets, but they are incredibly important, and they are some of the ways that Hollywood stars keep their skin looking young.
Here are just a few of the easiest and most effective ways to reduce wrinkles:
Eat more Fruit! You don't need to completely overhaul what you eat, but you do need to make sure you eat some fruit everyday. The proteins in your skin that are responsible for keeping your skin elastic and strong rely on the Vitamin C in fruits. If you're not getting enough, you also won't produce enough new proteins to keep your skin wrinkle-free.
Get better sleep! Getting enough sleep (7-8 hours per night) is crucial, but if you can't do that, here's another tip. Don't sleep on your face. Doing so once, twice, or even 10 times won't have much of an effect, but doing so every night for years can speed up wrinkles.
Use the right sunscreen! The sun is actually good for you in some ways, but you also need to protect your skin from UV-A rays. In order to do so, make sure you use a sunscreen that contains one of Mexoryl SX, Titanium Dioxide, Avobenzone, or Zinc Oxide.
Drink Water! Water is so important for your body and skin in so many ways, but it will also simply make your skin look better, even if you already have wrinkles.
These 4 tips are just the tip of the iceberg, as there are many other important elements to keeping your skin healthy and reducing wrinkles. If you've already got wrinkles and are considering a facelift or botox, you might save yourself a chunk of change by first trying a few more traditional remedies.
Wrinkles are a worrisome fact of life, but fortunately, they are a fact of life that can be postponed for some time with the proper care, treatment, and prevention. If you can still imagine that day 2 or 3 months down the road when you wake up and look and feel younger, then I implore you to start taking steps today to care for your skin. You won't regret it!
If you are serious about reversing signs of aging and keeping your skin young and wrinkle-free, then you should click here to learn how to reduce Face Wrinkles
: http://NoFaceWrinkles.com.Article Source: http://EzineArticles.com/?expert=Kevin_Bradshaw Article Source: http://EzineArticles.com/5142922
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